![]() It may contain varying amounts of caffeine, with an average of 3 mg per cup. Instant coffee usually contains less caffeine than regular coffee, with one cup containing roughly 30–90 mg.ĭecaf Coffee: Although the name may be deceiving, decaf coffee is not entirely caffeine free. It is generally in large, dry pieces, which dissolve in water. Instant Coffee: Instant coffee is made from brewed coffee that has been freeze-dried or spray-dried. Since the milk does not contain any additional caffeine, these drinks contain the same amount of caffeine as straight espresso. These include lattes, cappuccinos, macchiatos and Americanos. A double shot of espresso therefore contains roughly 125 mg of caffeine.Įspresso-Based Drinks: Many popular coffee drinks are made from espresso shots mixed with varying types and amounts of milk. ![]() One shot of espresso is generally about 30–50 ml and contains about 63 mg of caffeine. Although espresso has more caffeine per volume than regular coffee, it usually contains less per serving since espresso servings tend to be small. One cup of brewed coffee contains about 70–140 mg of caffeine, or about 95 mg on average.Įspresso: made by forcing a small amount of hot water, or steam, through finely ground coffee beans. Also known as regular coffee, brewed coffee is made by pouring hot or boiling water over ground coffee beans, usually contained in a filter. The main determinant of caffeine content is the type of coffee you are drinking.īrewed Coffee: Brewing is the most common way to make coffee in the US and Europe. Serving size: “One cup of coffee” can range anywhere from 30–700 ml greatly affecting the total caffeine content. Type of coffee: The caffeine content can vary significantly between regularly brewed coffee, espresso, instant coffee and decaf coffee. Roasting: Lighter roasts have more caffeine than darker roasts, although the darker roasts have a deeper flavor. Type of coffee beans: There are many varieties of coffee beans available, which may naturally contain different amounts of caffeine. The caffeine content of coffee depends on many factors, such as: ![]() However, this amount varies between different coffee drinks, and can range from almost zero to over 500 mg. Coffee is the biggest dietary source of caffeine, and you can expect to get between 49 and 280 mg of caffeine from an average cup of coffee. ![]()
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